1.0Ionic Bloghttps://ionic.io/blogKatie Ginder-Vogelhttps://ionic.io/blog/author/katierich600338<blockquote class="wp-embedded-content" data-secret="5Iv9ORy9Dc"><a href="https://ionic.io/blog/built-with-ionic-pacifica">Built with Ionic: Pacifica</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://ionic.io/blog/built-with-ionic-pacifica/embed#?secret=5Iv9ORy9Dc" width="600" height="338" title="“Built with Ionic: Pacifica” — Ionic Blog" data-secret="5Iv9ORy9Dc" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://ionic.io/blog/wp-includes/js/wp-embed.min.js /* ]]> */ </script> Pacifica, an app for stress, anxiety and worry, is built around quick, iterative activities that individuals can perform privately in order to cope, understand, and better control their emotions. Developer Dale Beermann and designer Chris Goettel based the application on the well-known technique of Cognitive Behavioral Therapy (CBT), in which therapists and their clients discuss […]https://ionic.io/img/blog/coride-app-preview.pngblog/pacifica-header.jpg