{"version":"1.0","provider_name":"Ionic Blog","provider_url":"https:\/\/ionic.io\/blog","author_name":"Max Lynch","author_url":"https:\/\/ionic.io\/blog\/author\/max","title":"Built with Ionic: Sworkit","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"x0qrF6KUpf\"><a href=\"https:\/\/ionic.io\/blog\/built-with-ionic-sworkit\">Built with Ionic: Sworkit<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ionic.io\/blog\/built-with-ionic-sworkit\/embed#?secret=x0qrF6KUpf\" width=\"600\" height=\"338\" title=\"&#8220;Built with Ionic: Sworkit&#8221; &#8212; Ionic Blog\" data-secret=\"x0qrF6KUpf\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/ionic.io\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/ionic.io\/blog\/wp-content\/uploads\/2014\/09\/sworkit-header.jpg","thumbnail_width":1400,"thumbnail_height":823,"description":"Developer Ryan Hanna built Sworkit, now owned by Nexercise, with only five months of coding experience. \u201cI like the the mentality of code what you know, and learn what you don\u2019t along the way,\u201d says Hanna. Sworkit is a fitness app that provides bodyweight workouts that can be done anywhere, for users at all levels [&hellip;]"}